Are you one of the many who have vowed to lose weight by the start of the new year? Are you also one of the individuals who repeatedly failed to do so every single time? Funny, isn’t it? It has been a tradition to vow only to fail in the end. Although some succeed in their journey to lose weight, most just really don’t. Simply because the call of food is difficult to resist. It is this inevitable call that makes it difficult to even think and make a proper judgment. Then again, the people who succeeded admit that it entails patience to do so. There is somewhat an easier track to take to make things happen. Are you curious about what these might be? Here are some tips to keep in mind.
Start the day right with the right breakfast by maintaining a high protein diet. At the start of the day, it is important that you should focus on protein-rich food such as meat, poultry, eggs, and fish. This will reduce your potential cravings for the rest of the day. More than that, it will also help you control your calorie intake since you will be conscious about it since you have eaten so much during breakfast already.
A great way to gain weight is through sugary drinks. Yes, they are sweet and tempting especially when cold, but you have to resist it. These sugary drinks contain a high amount of sugar and calories that will only pile up inside your body. Avoid these and it will be easier for you to lose weight.
Although it is important that you monitor your food intake on a regular basis throughout the day, it is essential that you drink water half an hour before you eat your meal. This will help you control your food intake in your next meal. More than that, studies also show that weight loss of up to 44% could be attained in a span of 3 months if you regularly do this.
A good source of soluble fiber is chia seed pudding coconut. This is a great weight loss food for you to eat, and it will also provide you with a good amount of omega 3. Studies also show that this food can reduce belly fat especially in your belly area.
If you are a coffee or a tea lover, then this is such good news for you. The caffeine content of these drinks can boost your metabolism level for up to 11%. Although this will allow to drink as much coffee or tea, remember to do it in moderation. Anything in excess of moderation is unhealthy.
Yes, you may have a tough day and you still have tons of things to do, but this is not a good enough reason for you to sacrifice your sleep. Remember ample sleep is necessary as sleep deprivation is a major culprit of weight gain. Hence, if you want to lose weight, sleep early.
Although there are no overnight solutions to lose weight, there are easier ways to do so. These may be considered as baby steps towards your ultimate goal, but embodying these habits can provide lifelong health benefits.