What You Need to Know When Consulting a Dietitian

A dietitian may only come to mind as someone working in a hospital and helping patients with the right dietary plan appropriate for their health during hospitalization. However, these specialists do more than just that.

It’s More Than Just Calorie Counting

Calories in and calories out are not enough measurement to help you achieve the weight appropriate for your body. Most often, people who are into dieting may not be eating food as needed or their eating is out of balance despite exercise or intentional weight gain. Yes, you may be eating a healthy diet but you may unknowingly eat more (or less) than you should. A nutritionist assesses the situation and come up with a meal plan to guide you to the right path. So it’s not just a matter of exercise and proper diet. With the right strategy and meal plans, a nutritionist will be able to help you achieve optimal health.


Cultivating a habit takes time so follow-ups are essential to make your dietary changes work. For those wanting to achieve appropriate body weight, some consultants would need to track your improvement for at least a month. Weekly check-ins might be needed to monitor weight, body fat and food journals to name a few. Dietitians from https://fuelyourlife.com.au/  would be able to pinpoint missing links if you’re not achieving the desired result on a weekly basis. For example, it could be that you’re traveling often and have less time to think about making home-made meals and do more take-outs. From here, a specialist would be able to create a meal plan that you as pre-made or ‘easy-to-do’ meals to help you achieve your weight goals.

It Doesn’t Always Happen In a Clinic

While some nutritionists do their consultations in the office, some may go to the client’s home. Going through the food storage and refrigerator will help consultants assess a real life situation to better help clients with their meal plans. From here, dietitians will ask you about what you eat, where you eat and go through your grocery list to see your food choices. Some consultants may work with clients using video calls, photo messaging or text messages. There are various ways your dietitian will follow-up with your to help keep track of your progress.

Food Has Its Limitations

We all know that one of the reasons for overeating could be emotional eating. In this case, this is not a dietary problem but a psychological problem. Nutritionists may have some background on psychology may be able to pinpoint this and help you get out of the rut and follow through your diet regimen. In any case, your nutritionist should know about this to give you guidance and get you back on track.


While a nutrition professional may not require any degree to be called one in some states, it’s better to ask for credentials to ensure that you’re getting the proper care worth your money. Professional nutritionists have finished a degree as registered dietitian (RD) or registered dietitian nutritionist (RDN) to be qualified as one.

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